Calories
Written by jojo9 on September 25, 2009 – 3:02 pm - 11 views
Here are the list of expected more calories … Calculate and calculated, but, again, learn to eat healthy!
VEGETABLES
Aubergines cooked 20
Beet 44
Carrots cruel 23
Carrots boiled 19
Boiled celery 14
Mushrooms raw 13
Raw white cabbage 24
Cabbage red raw 20
Cauliflower raw 13
Cauliflower boiled 9
13 raw cucumber
Pumpkin boiled 12
Spinach boiled 30 Read more »
Tags: calories, health, vegetables
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Delicious and healthy: 10 habits to 10 dishes!
Written by moa5 on May 7, 2009 – 4:10 am - 3 views
Above all, try to keep the few tips:
1. Meals should look good, be healthy and tasty
2. Snack should you satisfy appetite quickly and you can serve. A snack consisting of a slice of bread with a slice of cheese can look as good as a plate of pasta or chicken with mango, if you put the creativity test.
3. Vegetables should not miss the daily diet
4. Remember the skimmed milk (yogurt, milk, cheese) and lean meat, without skin.
5. Prepare your meals and snack in combinations of light Read more »
Tags: healthy and tasty, metabolism, vegetables
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Menu with few calories
Written by moa5 on May 6, 2009 – 11:16 am - 0 views
For all those who care one diet does not matter than one thing - the number of calories. So, do yourself a list of foods and products you do with the eye and have a low content of calories and prepare your favorite menu.
Food with 50 calories:
250 ml juice cocktail with macese
with a cereal bar
a mini cake without fat
20 chips with cheese
rice pudding with cinnamon and lemon Read more »
Tags: calories, cereal, vegetables
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Foods that contain protein for vegetarian diet
Written by alessya on April 4, 2009 – 3:34 pm - 1 views
Myth: A diet without meat can not provide enough protein to be healthy.
In reality: A diet without meat can be ensured easily, needs protein. Follow our guide to get a correct and healthy diet even when you are on vegetarian diet.
A healthy adult needs 0.8 grams of protein per kilogram of body daily. For example, a woman of 60 kg needs 48 grams of protein daily (0.8 x 60 = 48).
100 grams of red meat or poultry contain 21 grams of protein.
Here, below, the quantities of proteins found in plant: Read more »
Tags: good, meat, vegetables, vegetarian diet
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