Life Style My Adore

Calories

Here are the list of expected more calories … Calculate and calculated, but, again, learn to eat healthy!

VEGETABLES

Aubergines cooked 20
Beet 44
Carrots cruel 23
Carrots boiled 19
Boiled celery 14
Mushrooms raw 13
Raw white cabbage 24
Cabbage red raw 20
Cauliflower raw 13
Cauliflower boiled 9
13 raw cucumber
Pumpkin boiled 12
Spinach boiled 30 Read more »

Bananas for your health

Latest researches have shown once again as free “five kinds of fruits and vegetables per day” should be a rule in our nutrition. We can be sure that at least for breast cancer five fruits and vegetables are a good rule. A team of Swedish researchers and proposed to investigate whether there is truly a relationship between consumption of vegetables and fruits and lower risk of cancer. Learn about the substantial role that bananas can have in maintaining your health!

The team headed by Dr. Bahr Rashidkhani at Karolinska Institute in Stockolm conducted a large study that included 61,000 women with ages between 40 and 76 years. The research lasted 13 years, while that have been completed questionnaires on a regular eating habits. During this period 122 women were diagnosed with breast cancer. Consultation questionnaires completed in time to permit the establishment.

Tobacco, obesity and hypertension significantly increase the risk of breast cancer. Also researchers have concluded that, who eat at least five fruits and vegetables per day presents a risk of disease by 40% lower than those who consume less or not at all. Read more »

Diet

You feeder or on the contrary, the impression that water that bei deposited on your thighs? It is normal that each of us to have a different metabolism, so we each need to keep different diets. We conducted this test for five different types of personality. Of course, I will not be able to include everyone in these five categories, therefore, do not hesitate to write me!

Answer true or false to the following questions, then follow the indications below and learn what kind of diet suits you:

1. I’m an active person.

2. I feel guilty after eating.

3. Eat only when you are hungry.

4. I am a stressed person. Read more »

Consume bananas for your health

Latest researches have shown once again as free “five kinds of fruits and vegetables per day” should be a rule in our nutrition. We can be sure that at least for breast cancer five fruits and vegetables are a good rule. A team of Swedish researchers and proposed to investigate whether there is truly a relationship between consumption of vegetables and fruits and lower risk of cancer. Learn about the substantial role that bananas can have in maintaining your health!

Read more »